It is important to make sure you consume right amount nutrients to accelerate your weight loss process. Maintaining a healthy diet is excellent but having all in one, is even better. Isn’t it? So why not learn how to make a smoothie.
Let me tell you the advantages:
1. It is yummy, because you can add your favourite fruits.
2. It includes a good balance of protein, complex carbohydrates, healthy fats, as well as vitamins and nutrients.
3. It is filling and keeps your hungers pangs at bay.
4.It will help you detox, beautify and energise quickly.
Thanks to the Stylecraze team for having me in this video. I got to make my own smoothies and taste them all 😛
Let me help you with the recipes below:
1 orange, peeled
1/2 banana, peeled
1 cup spinach
1/4 cup coconut water
Benefits of Spinach Smoothie:
This Spinach smoothie recipe fulfills your daily quota of vitamin K can be met by just a cup of healthy spinach.Spinach blended smoothies are your way to a healthy heart. Being rich in vitamin A and C, and antioxidants, spinach brings down cellular damage triggered by free radicals in the body.
Spinach also provides two essential bone-building minerals: calcium and magnesium. It also contains other bone-building nutrients, including manganese, copper, zinc and phosphorus, all of which help strengthen bones and decrease the risk of osteoporosis.
Coconut water is packed with antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C and minerals like iron, calcium, potassium, magnesium, manganese, and zinc.
Peanut Butter Smoothie:
2 large overripe bananas, peeled, sliced and frozen*
1 cup almond milk
3/4 cup ice
1/4 cup creamy peanut butter
2 Tbsp unsweetened cocoa powder
1/2 tsp vanilla extract
Directions – Add all ingredients and blend smoothly.
Benefits of Peanut Butter Banana Smoothie:
Bananas are a great dietary source of potassium. A potassium-rich diet can help lower blood pressure, and people who eat plenty of potassium have up to a 27% lower risk of heart disease.
Peanut butter is rich in protein and potassium which prevents heart disease and the risk of stroke. The fiber in peanut butter improves bowel health whereas magnesium and healthy fats strengthen muscles and bones,which you can easily have in this healthy peanut butter smoothie
Peanut butter is a great source of vitamin E and antioxidants which help control blood pressure.So this banana and peanut butter smoothie besides ensuring weight loss.
How to make Mixed Berry Smoothie?
½ cup oats
1 cup milk (more as needed)
½ cup frozen berries
3 tablespoons honey (or to taste)
⅓ cup vanilla yogurt
¼ cup ice
Benefits of Mixed Berry Smoothie:
This mixed berry smoothie recipe consists Berries are rich in nutrients, antioxidants and phytochemicals which may help prevent (and, in some cases, reverse) the effects of aging, cardiovascular disease, arthritis, diabetes, high blood pressure and certain types of cancer. Mixed berry smoothie recipe with yogurt works like a magic potion on those extra pounds.
5 stalks of celery
1 cup of coriander
1 small-sized red pepper
Benefits of Vegetable Smoothie Recipes:
The high water content present in the cucumber and celery help to hydrate your body. This leads to loss of water weight while the zing of spicy red peppers adds a boost to your palette and metabolism.
And we all know, that boosting metabolism is the quickest way to lose weight!
These vegetable smoothies for weight loss are ideal for the long hot summer days. It not only helps cool down your body, it prevents water retention due to high water intake during this period. Healthy vegetable smoothie recipes thus ensure loss of weight and keep you cool.
Almond, Papaya & Banana Smoothie
200ml slim curd
1 chopped (ripe) banana
1 cup chopped (ripe) papaya
5-8 almonds (soaked overnight)
1 tsp coffee
Benefits of Almond,Papaya & Banana Smoothie:
If you dislike vegetables, these fruit and vegetable smoothie recipes for weight loss may just be the thing for you.
Combining the brain-boosting strength of almonds with the tart sweetness of papaya and the potassium of bananas, this delicious smoothie recipe is a weight-loss powerhouse in a glass.
For more healthy recipes video visit Stylecraze youtube channel.